Appleton Fitness Spine & Sport - Personal Training

AFSS personal training clients have provided the following testimonials in support our method of low-impact/high-intensity exercise.

“I spent 29 years of my life as an overweight, unhealthy, and unhappy individual. In February of 2004, I decided to change my life. I was researching a safe and effective method of weight training and came across the AFSS website. The rest is history. To date, I have lost over 180 pounds! The combinations of a healthy diet, slow-speed weight training, and the motivation and support I received at Appleton Fitness, Spine & Sport, Inc. have all been instrumental to my success.”
Damon Grambow (Information Technology Professional)
Age 32

"The slow-speed workout program has done wonders for me. Not only do I feel stronger than I ever have in my life, the program was instrumental in my 17-pound weight loss. I have more energy and my performance and endurance in athletics has been greatly enhanced. The best part of this program is that after a few weeks, the frequency of workouts is down to only once a week. Kevin's training style is one that is very encouraging. He also pushes you to do your best and reach your full potential allowing your body to get the most out of every training session. The results are well worth the investment."
Michelle Benter (Sr. Tax Accountant)
Age 29

"Kevin McKee is a trainer to trust. I started lifting with Kevin as my trainer several years ago due to chronic back pain. Kevin put me at ease right from the start with his clear instructions and patience. His commanding voice gave me confidence and incentive to increase my strength with each training session. Kevin has a thorough knowledge of the weight machines and designs a program for each individual and their specific needs. The slow-speed method he teaches, allows for short and few sessions. With only a little time commitment, I made great gains in strength. I now feel stronger and have little or no back pain. Being stronger has certainly saved me from more chiropractic visits plus I have the added benefit of the muscles I can see and use.

Beyond this, I know Kevin keeps my best interests the priority. He provides feedback during and at the conclusion of each session. I am sometimes unaware of the intense workout I have had because he's so enjoyable to talk with while training. He's positive and inspiring when I most need to push myself. Any concerns I have are promptly addressed and adjustments are made. I am always treated with respect and have learned a lot about healthier living. Kevin is a caring and admirable coach and an even better person. I trust Kevin with my health and hope you will, too."
Tracie Vukovich (Teacher)
Age 43

"I started on a weight loss program and after I accomplished my goal, I was advised to get into a fitness program. I was introduced to Kevin McKee a personal trainer. He started me on a slow-speed strength-training program. He is an amazing person and worked with my personal needs and me as an individual. He has been very helpful."
Dick Van Boxel (Retired)
Age 70

"When I first started going to see Kevin, I was in sad shape. I had been ill so my muscle tone was poor. I knew I needed help, but going to a gym was the last thing I wanted to do. I never thought I would have a personal trainer, but after the initial embarrassment of exposing my frail body, it was O.K.

Kevin is extremely knowledgeable, caring and shows great concern for the total well-being of his clients. I was sent to do some physical therapy where I would hurt for days. Kevin has never caused me pain. I don't have any discomfort, just the good feeling of my muscles being used. Over the last six months, I've built noticeable muscle with Kevin's regimen."
Sara P.

"Finding Kevin as a personal trainer was a miracle! The slow-speed training program has helped me increase muscle, burn fat, lose weight, make healthy eating choices, and mostly importantly-given me the tools to make positive changes towards the rest of my life. Kevin's personal involvement, genuine personality, support, and in depth knowledge of fitness and nutrition has made my experience an extraordinary one. Unlike other programs I've tried and found unsuccessful, training with Kevin makes the commitment of getting/staying in shape enjoyable while achieving goals!"
Lisa Baker (Radio Sales Associate)

"Our family has worked with Kevin as a personal trainer over the past six months. Kevin has always demonstrated a friendly and caring demeanor throughout his interactions both in and out of fitness sessions. From the start he developed an excellent level of rapport and provided a wealth of information and support. We have been impressed with Kevin's knowledge, enthusiasm, and level of motivation in assisting his clients to achieve their goals. Fitness sessions are always organized, well thought out, and make efficient use of time. Emphasis placed on a balance of slow-speed weight training in combination with healthy eating habits. Kevin takes time to cater the workouts to the needs of his clients and has also shown a great sensitivity to the needs of special individuals. Perhaps the greatest impression Kevin has made on our family is with our handicapped 24-year-old son. Our son looks forward to his fitness sessions with Kevin due to the friendliness, the one to one attention, the caring attitude, and a high level of support and motivation. We are extremely happy with the overall results of Kevin's efforts and appreciate his dedication to his clients."
Chris Rotkowski (Teacher)