Testimonial

“I spent 29 years of my life as an overweight, unhealthy, and unhappy individual. In February of 2004, I decided to change my life. I was researching a safe and effective method of weight training and came across the AFSS website. The rest is history. To date, I have lost over 180 pounds! The combinations of a healthy diet, slow-speed weight training, and the motivation and support I received at Appleton Fitness, Spine & Sport, Inc. have all been instrumental to my success.”

Damon Grambow
IT Professional