Appleton Fitness Spine & Sport

No time?
No motivation?
Don’t know where to begin?

NO MORE EXCUSES! The revolutionary AFSS training method and one-on-one exercise experience is Your Fitness Solution!

Slow-Speed Strength Training is not the latest fitness trend, but instead the most complete and joint friendly form of exercise derived directly from the fundamental principles of exercise science. It is the only method of exercise that will safely provide complete and long-lasting fitness improvements in only 30-60 minutes a week. Improve muscular strength and endurance, bone mass, and body composition faster than you ever thought possible with Slow-Speed Strength Training.

Physique Transformation, the process of decreasing body fat and increasing muscle mass, can be one of the most challenging, yet rewarding experiences of a lifetime. The health benefits are far-reaching and make the effort and sacrifice well worth it. AFSS offers Physique Transformation Programs of various lengths depending on the needs and goals of each individual. There are many AFSS advantages that will make your experience a successful one.

AFSS training is safe and effective for people of all ages and levels of experience. The process of making health-related improvements is a progressive one and must be taken a step at a time. Anyone with the sincere desire to improve their quality of life is capable of exercising properly and achieving set goals.

Factors Leading to AFSS Success:

The research-based training method improves safety by reducing excessive impact forces.
Comfortable “non-health club” environment.
Distraction-free training room.
The well-equipped MedX^® facility houses the finest exercise equipment available.
Training sessions are always supervised One-on-One.
Professional and experienced staff.
Customized programs based on individual needs and goals.
Accurate evaluation and reporting of program results.

Exercise Less for Better Results!